Chapter 6 - The power of welcome

AUDIO FILES:

Welcome to chapter 6! Audio (6 min)

How to love yourself into life..by welcoming what is.

Guided meditation - With welcoming hands audio ( 19 min)

You need a place to stand, sit or lie down, where you can be undisturbed for 20 minutes. Light a candle and make a sacred quiet space for yourself. In this meditation you will listen with your hands to the aliveness of your body.

Later you are invited to journal from the perspective of the hidden places / voices of you live body.

A practice for everyday life, audio (2 min)

A creative quest, audio (1 min.)